What exactly is organic baby food ? Why there is so much buzz around organic baby food compared to non-organic baby food? Are you a parent who recently had your first baby and looking at a comprehensive guide on organic baby food , then read on. There is so much buzz around organic baby food specially around the parental community. Organic food has been around for a long time. They tend to take a center stage when people talk about Organic baby food in particular as baby’s are any parents’ heartbeat. I walked into the baby food aisle on my nearby supermarket the other day. It was my weekly grocery shopping day and I was conscious that I had to buy some baby food for my baby who just started his solids. As I scanned through the baby food aisle for some baby food, I noticed most of the products had one common label attached to it and they all said “ORGANIC”.
ORGANIC BABY FOOD DEFINED
Organic baby food generally refers to baby food that is prepared or grown without any synthetic fertilizers or pesticides. This type of food also contains zero genetically modified organisms and as a result is highly regarded compared to non-organic baby food. In simple terms these are food with no nasties.
WHY ORGANIC FOOD?
As a result of modern farming practices, farming soil around the world has become less nutrient dense. Years of food manufacturing processes with pesticides as well as fertilizers has meant it has taken its toll on most of our farming soil. In contrary, organic farms don’t use such farming practices and as a result food tend to be high in nutrition. One of the main aspects of an organic farm is to maintain a nutrient filled soil. It’s only natural to think that organically grown baby food could be tastier than their counterpart as they are allowed to flourish with minimal artificial restrictions.
Organic farming practices are also known to be environmentally friendly. Such farming practices are generally performed from ethically sourced resources. Consequently, they are becoming ever popular among environmentally conscious communities.
Our toxin fueled lifestyle has also made a negative impact on our bodies over the years. As a result our bodies demand more nutrition. Organic baby food can provide your baby with this additional nutrition at the very start when babies start their solids.
Babies generally start to wean around 6 months. Exposing them to non-organic baby food which includes synthetic fertilizers as well as pesticides might not be ideal at this age. Unlike adults, baby’s digestive organs haven’t fully developed at these tender ages when they start solids and are likely to struggle to digest non-organic food.
SCIENCE ON ORGANIC BABY FOOD
Although there is very little research that has been carried out to substantiate evidence based conclusions on real benefits of organic baby food, there are sensible reasons to believe there could be potential health benefits in offering your baby with organic baby food. One of the obvious reason being lack of exposure to pesticide residues and antibiotic resistant bacteria.
CERTIFIED ORGANIC BABY FOOD
When you buy organic baby food at the stores, you need to be mindful these are certified organic. Certified organic food are grown in special farmlands under strict set of regulations. There are specific set of companies that issue these organic certifications. Certified organic baby food selling companies need to ensure they fulfill these stipulated criteria’s consistently to stay qualified as certified organic. Some of these regulations include periodical checks of farm produce to ensure the quality, random checking of samples and evaluation of records maintained at all times to fulfill the expected standards. These certified organic farmlands are a rear breed. Currently There’s only 1% of the farming lands are known to be certified organic farms in the world.
SUPER EASY ORGANIC BABY FOOD RECIPES & FOOD SUGGESTIONS
FEW TIPS BEFORE YOU START WITH SOLIDS
As young parents who’ve decided to go with organic baby food you might be wondering what could be some of the best, most nutritious and easy to make baby food recipes? we will present you with some delicious baby food recipe ideas later. Before that, here are few useful tips for you to keep in mind with your baby starting to wean. General timeline for a baby to start eating solids Is around 6 months. Parents tend to start solids around 4-5-month period. It’s important to note that your baby must be able to hold their head up during weaning as otherwise it represents a choking hazard. Also, there are some signs from your baby when he/she is ready to start exploring solids. Some of these include staring at your plate of food and reaching out to your plate searching for food. So be sure to keep a close eye on such behavior. Let’s now look at some super simple and nutritious baby food recipes for you to try at home!
EASY TO MAKE ORGANIC BABY PUREE RECIPES
- Organic Mango puree suitable for babies 6-9 months
Ingredients – a ripe organic mango
Method – peel the mango and remove the store. Smash it in an electric blender until it becomes a puree.
Serving suggestion – you can serve this organic mango puree with either formula, breast milk or even with cereal as a breakfast meal.
- Organic Apple and Cinnamon puree – suitable for babies from 4-6 months
Ingredients – a ripe organic apple / cinnamon
Method – peel the outer layer of the apple. Place the peeled apple onto the store on medium heat and add some cinnamon and water. Cook for about 15 minutes.
Serving suggestion – let the puree become cool and you can serve this by itself or can add either formula or breast milk.
- Organic Avocado puree suitable for babies from 4-6 months
Ingredients – a ripe organic avocado
Method – mash up the avocado in an electrical blender and it’s ready to be fed..so easy!
Serving suggestion – you can serve this with either breast milk or even formula to add variety to the taste.
- Organic Pineapple and mango puree suitable for babies from 6-9 months
Ingredients – 1 cup of organic pineapple and 1 cup of organic mango
Method – Smash it in an electric blender until it becomes a puree. Texture can be a little chunkier than liquid as this recipe is for over 6 months babies.
Serving suggestion – This delicious mixed fruit puree is now ready to eat
- Organic Sweet potato puree – suitable for babies over 6 months
Ingredients – one medium size organic sweet potato
Method: Peel the sweet potato and cut it into smaller chunks. Boil the water in a pan and add those sweet potato chunks. Cook in medium heat until potato turns tender for 12-15 minutes.
Serving suggestion – Let your puree become cool and it is ready to serve!
- Organic Carrot puree – Suitable for babies from 4-6 months
Ingredients – peeled and chopped carrots of around 250-350g
Method: Boil the carrots for about 15 minutes until they become tender. Take them out and put them in an electric blender until it becomes puree. This is now ready to serve.
ORGANIC BABY CEREALS
These organic baby cereals are a great way to introduce your baby to some to delicious and nutritious whole grains. Organic baby cereals are an ideal breakfast meal and these could be prepared in a matter of few minutes if you are on the go during mornings. Some organic baby cereals contain whole grains such as Barley, Millet and quinoa. Then there’s fruity baby cereals such as banana and apple baby cereals. These are great, nutritious meal options for babies who start solid foods.
ORGANIC BABY TEETHING RUSKS, PASTAS & SNACKS
As babies start teething which is a painful process for the baby. Organic teething rusks are designed to chew on and take the pain away whilst making baby’s jaws stronger. Hard baked rusks are ideal and if there are signs of any food intolerance with your baby, be mindful when you choose your baby a suitable rusk as most rusks tend to include dairy.
Baby pastas are another great meal option as your baby turns around 8 months. These organic pastas are fairly easy to prepare and is a great source of carbohydrate. There are also other great organic, healthy snack options such as organic puffs and rice cakes you can turn to as your baby’s journey of food exploration continues. These delicious treats come in different flavors and a great way to introduce your baby to wide varieties to food.
Popularity in organic baby food has gained immense traction during recent times as more adults are leaning towards sustainable, healthy food choices towards their precious baby. If you are a responsible, loving parent choosing organic baby food for your baby will be a great kick start towards forming the habit of eating clean from a tender age. Currently there is lack of some scientifically backed evidence to suggest organic baby food is far superior to non-organic baby food with its health benefits. Lot of the parents still tend to prefer organic baby food over their counterpart for few simple reasons. Manufacturing process of organic baby food seem far more healthier. It is also more ethical and easy on the environment. What would you be feeding your baby as a responsible, loving parent?